Psychotherapy is a collaborative therapeutic practice rooted in evidence-based methods, aimed at aiding individuals in improving their emotional well-being and enriching their general quality of life. Within the realm of psychotherapy, individuals can expect a confidential and secure environment where they can openly explore their thoughts, feelings, and life experiences with a trained professional.

My approach is rooted in holistic principles, recognising the interconnectedness of the mind, body, and spirit in the healing process. Let us navigate life's challenges, achieve personal growth, and strive for greater wellbeing together.

​

To book an appointment please call or email on the details provided below. 

​

*I offer a complimentary 15-minute phone discovery call.

My holistic psychotherapy practice offers therapy and psychoeducation services designed to help you develop your interpersonal skills and improve your emotional literacy. Whether you're looking to build stronger communication skills or learn how to regulate your emotions, I provide a supportive and compassionate environment for you to grow.

I believe in a strengths-based approach, focusing on your unique strengths and abilities. My seven years of experience working with individuals who have intellectual disabilities ensures that each session is tailored to your individual needs and goals. I integrate creative approaches such as art expressions alongside role play and talk therapy. These methods foster self-expression, insight, and the development of essential self-advocacy skills, enriching our journey towards well-being and personal development. 

​

Reach out for more information and booking 1:1 and group sessions.