My Approach
Therapy works best when we honour the wisdom of our whole self; mind, body, and spirit. Moving beyond traditional talk therapy, my practice integrates Process Oriented Psychotherapy, somatic grounding, and mindfulness to help you connect with your inner experience.
I work intuitively and collaboratively, inviting deep awareness of your body's subtle signals, natural cycles, and underlying emotional patterns. Together, we move at a pace that respects your nervous system and explore lived experiences with curiosity and offer practical tools to cultivate lasting internal harmony, resilience, and self-advocacy.
Areas of Focus
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Anxiety, overwhelm, and somatic stress
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Menstrual & cycle-related emotional distress (severe PMS, PMDD, Endometriosis, and more)
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Life transitions, identity shifts, and self-discovery
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Burnout, boundary work, and nervous system regulation
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Inclusive support tailored for neurodivergent individuals and NDIS participants
NDIS and Capacity Building
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Psychoeducation & Skill-Building: Tailored support to develop emotional literacy, communication skills, and practical emotional regulation tools.
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Strengths-Based & Creative: Blending somatic grounding, process-oriented therapy, and talk therapy with art expression and role-play to foster deep insight.
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Self-Advocacy Focus: Neuroaffirming support drawing on 8+ years of experience in the support sector to help you express your needs with confidence.
Qualifications & Experience
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Master of Psychotherapy and Counselling (Holistic Practice)
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Bachelor of Psychological Sciences
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PACFA Certified Practising Member – Psychotherapy and Counselling Federation of Australia
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8+ Years Specialist Disability & Wellbeing Experience – Supporting diverse cognitive, emotional, and physical needs across community and independent sectors
Get in Touch
Please feel welcome to contact us if you have any questions or would like to schedule an appointment.